Soma Project:
Online Transpersonal Dance
Dance as a Path to Inner Awakening 🌿Join the SOMA PROJECT online dance sessions, a journey to rediscover the hidden power of conscious movement. From the comfort of your home, let yourself be carried by the flow of transpersonal dance and open up to a new expansion of consciousness.📍 Where: Online via Zoom
📅 Date & Time: next session on May 7th, 2025.
Italy 8 - 10 PM.
Ireland & UK 7 - 9 PM.
Brasil 4 - 6 PM
⏳ Duration: 2 hours
💰 Cost: €10 per session
"Being present in the body is the key to being present in life."
(Bonnie Bainbridge Cohen)
soma project - online transpersonal dance
Benefits of Conscious and Transpersonal Dance
✅ Releases physical and emotional tension, promoting relaxation and well-being
✅ Increases body awareness, enhancing the mind-body connection
✅ Stimulates authentic expression, free from imposed patterns
✅ Facilitates states of flow and meditation through movement
✅ Allows access to expanded states of consciousness, fostering deep insights
✅ Supports emotional healing and the integration of lived experiencesConscious Dance is a practice of deep transformation, blending expression, expansion, and integration. The body becomes a vehicle for exploration and awakening, granting access to an intuitive and subtle knowledge that transcends the rational mind.To move is to remember that we are alive.
soma project - online transpersonal dance
What to Expect in Each Session...
A journey through dance, breath, and meditation that will guide you to:
✅ Release tension and rediscover the joy of conscious movement
✅ Expand awareness by deepening the connection between body and emotions
✅ Experience states of flow and deep presence🎵 No dance experience is required—just openness and curiosity.
"Movement is medicine. Every step is a prayer, every dance is a meditation."
(Gabrielle Roth)
soma project - online transpersonal dance
Facilitated by Mariana Naves De Lima
Transpersonal Facilitator and Counselor, Mariana Naves de Lima is a sensitive and inspired guide on the path of personal growth and body awareness. With an international background and a holistic approach, she supports individuals and groups through practices that integrate breath, movement, and deep introspection.💫 Her specializations include:
🔹 Holoscopic Breathwork Facilitator
🔹 Facilitator of Transpersonal Dance and Movement
🔹 Expert in Sacred Circle Dances
🔹 Specialist in Dance and Body Awareness
🔹 Dance Therapist in trainingAs an integral part of the School of Transpersonal Development, Mariana carries out her mission with dedication: facilitating deep inner processes and guiding people toward a greater connection with themselves through the body, breath, and conscious movement.🌿 Her work is an invitation to dance life with authenticity, presence, and freedom.
TESTIMONIAL
Valentina Malferrari shares her experience...
The experience facilitated by Mariana was a true gift of deep transcendence and harmony. Simply through her grounded and equanimous presence, she created a space of trust, spaciousness, and interconnection.As she gently and fluidly guided us through the practice, I experienced a state of union, harmony, presence, and expansion all at once. By the end, I remained deeply enveloped in a sense of joy in my heart, serenity, and profound gratitude.
TESTIMONIAL
Marianela Ceneri shares her experience...
"Mariana, through her practice, opened the door for me to reconnect with my roots in a deep and tangible way, allowing me to feel a profound unity with Mother Earth—who supports and nourishes me—and to experience embodied magic. An intimate, sacred experience that truly touches the heart.During her facilitation, I witnessed a fluid and circular balance, both in her presence—strong yet gentle at the same time—and in the practice itself, where the flow of time and energy seamlessly welcomed silence, inner stillness, and contemplation, creating space for a true meditation in movement. After this experience, I felt a state of deep and abundant inner peace, made possible precisely by this harmonious balance."
TESTIMONIAL
Carolina Oro shares her experience...
"Being guided by Mariana was a journey of profound transcendence, an experience where my body became a bridge between the visible and the invisible. After two hours of practice, I felt renewed to my very core, enveloped in an intimate and nameless stillness, as if every cell had found its natural breath.Her facilitation was fluid yet authoritative, a perfect balance between gentle presence and confident guidance, fully aligned with the essence of transpersonal work. I felt completely free to surrender, knowing I was held in a sacred and deeply transformative space."
TESTIMONIAL
Laura Jacopino shares her experience...
I was deeply intrigued by Mariana’s work, yet before trying it, I had my doubts. However, from the very first moments, her calm and welcoming voice, along with her steady and profound presence, guided me on a journey beyond the known—towards a version of myself free from fear. In the end, I felt light, filled with joy and gratitude for such a transformative and transcendent experience.
"The body knows. The body feels. The body guides."
(Ann Halprin)
soma project - online transpersonal dance
Monthly Meeting Schedule
Join 8 online sessions of Transpersonal Dance on Zoom, one Wednesday per month from 8:00 PM to 10:00 PM. An opportunity to connect with your body, release energy, and access new dimensions of awareness through dance.📅 Session Dates:
19/03 - 09/04 - 07/05 - 04/06 - 02/07 - 06/08 - 03/09 - 01/10Let the music flow through you, awaken your essence, and dance it!
What awaits you in each session?
Each session will be structured in different phases:1. Entering the Circle – Introduction to the soul of the project, a welcoming space to connect with the intention of the practice.2. Attunement – Audio testing and preparation of the body and environment to fully immerse in the experience.3. Dancing Practice – Deep immersion into conscious movement.4. Reflection and Resonance – A sharing moment to integrate the experience, listen, and allow insights to settle.
Wednesday 19/03, 7-9 PM (IRELAND); 4-6 PM (BRAZIL)
The dancing heart
An evening dedicated to rhythm, breath, and connection with your deepest essence.
Wednesday 09/04, 7-9 PM (IRELAND); 4-6 PM (BRAZIL)
Awakened vital energy
An evening dedicated to awakening Kundalini energy.
Wednesday 07/05, 7-9 PM (IRELAND); 4-6 PM (BRAZIL)
The sound dance
An evening dedicated to inner vibrations that harmonize body and spirit.
Wednesday 04/06, 7-9 PM (IRELAND); 4-6 PM (BRAZIL)
The Ecstasy of Movement
An evening dedicated to free dance, transcendence, and fusion with the All.
Ready to dance your transformation?
Cost of Each Session
10€
Join a single Transpersonal Dance session for only €10 and experience it freely, with no commitments.Step into the group, discover the power of conscious movement, and decide for yourself whether to continue the journey!
Cost of the Full Program
50€
✨ Special Offer: Save on Your Journey into Transpersonal Dance! ✨Take advantage of this exclusive discount and join 8 online sessions
for only €50 instead of €80!Limited-time offer! Book now and secure your spot.
Magna Egestas
"Movement is the secret language of the soul."
(Rudolf Laban)
soma project - online transpersonal dance
Rebirth through Dance...
"Dance is, for me, a sacred path that brings me back to my deepest essence. Every time I lose myself in the labyrinths of the mind, I simply surrender to my body, allowing it to vibrate in the ancestral language of rhythm and melody.At first, it is a timid listening, a whisper between skin and sound. Then, movement becomes breath, heartbeat, a wave flowing through me. And in this flow, something greater emerges—a subtle Presence, neither mine nor other, dancing without asking nor commanding. It is fluid consciousness, light spirit, primordial joy taking form as flesh and air, silence and song.Time dissolves, space becomes liquid. There is no longer separation between me and the movement, between inside and outside: I am the dance. And in that moment, I remember—I remember the heart of all things, and I am reborn."Carolina Oro, Co-Director of the School of Transpersonal Development
Frequently Asked Questions
❓ I have no dance experience. Can I participate?
✔ Absolutely! Transpersonal Dance requires no prior experience—it is a free and intuitive journey.❓ What should I wear for the practice?
✔ Wear comfortable clothing that allows you to move freely without restrictions.❓ Where should I position myself for the session?
✔ Choose a quiet place with a good internet connection where you can practice without interruptions for about 2 hours.❓ Do I need to prepare my space in any way?
✔ Yes, make sure to remove any objects around you so you can move safely without the risk of injury.❓ Can I drink water during the session?
✔ Yes, we recommend having a bottle of water nearby in case you need it.❓ What should I eat before the practice?
✔ It is best to eat lightly before the session and avoid heavy meals just before starting.❓ Do I need a yoga mat or any other materials?
✔ Yes, having a yoga mat or a soft surface to lie on during the final part of the practice is recommended.❓ How do I access the session?
✔ The sessions will be held on Zoom. Make sure you have the app installed on your computer or mobile device or that you can access the online version.❓ Do I need to keep my camera on?
✔ Yes, keeping your camera on is essential to ensure transparency, safety, and authentic connection among all participants. This helps create a protected and respectful space where everyone feels seen and part of the circle. Additionally, it allows the facilitator to guide the practice more attentively, adapting to the group’s energy and needs.
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"The tools used in this project are designed to cultivate a silence rich in presence and attention, one that helps us perceive what moves within us as we move through the world. Silence to listen to ourselves, attention to perceive and dance our truth."
(Mariana Naves De Lima)